Athletes are always looking for an extra edge to reach their goals and they know that the slightest increase in their performance ability or recovery time could make the difference in winning or losing. High performance and well conditioned athletes today have increased their need to maintain a healthy chemical balance inside their cells because of the extra stress they put on their bodies.

In order to research the effectiveness of ASEA™ on athletes, an independent laboratory tested the performance of a group of healthy athletes in an endurance test (VO2 max) designed to measure oxygen intake, CO2 build-up and heart rate during this particularly strenuous standardized test run on a treadmill. The results were extraordinary. After only two weeks of ASEA™ supplementation, the athletes experienced a large increase in their VT (Ventilatory Threshold – endurance or the time it takes to hit the runner’s wall), increasing their distance before this carb-burn slump on average over 12%. That means that after only two weeks of using ASEA™ supplements some athletes increased their power output and endurance by over 30%!

Not only did their endurance increase but most of the athletes experienced a measurable reduction in their average heart rate and all of them reported fgeling less fatigued and less soreness after strenuous workouts. ASEA™ is currently working with thousands of athletes; including professionals, semi-professionals, collegiate and amateurs, and every day there are more and more stories of personal records being achieved, races being won, and lifelong goals being met.

To learn how to increase your endurance, maintain a healthy balance and improve your athletic performance, visit ASEA™ and learn more about improving athletic performance.

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ASEA™ is the first and only stable, perfectly balanced mixture of natural reactive molecules that exists outside the body and can be used to help maintain proper balance inside the body to activate antioxidants, participate in intra- and inter-cellular damage control communications, assist in cellular protection and in the healing response.

Reactive molecules are either active electron acceptors (prone to take on electrons) or electron donors (prone to give up electrons). When these two classes of molecules are chemically balanced in our body, our immune systems can function at its optimal level.

There are two major roles for these reactive molecules in the body. First, they pair up with the natural antioxidants already in our body to help detoxify and fortify healthy tissue. Secondly, they supply the raw materials that the immune system needs in order to perform its natural function to detect and destroy harmful invaders and damaged cells.

The reactive molecules contained in ASEA™ are being studied world-wide by an ever-growing group of scientists. These reactive molecules have been shown to play a fundamental role in basic body functions, specifically those native to the immune system. For more information please visit ASEA™ and learn more about reactive molecules.

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1. You Can’t Spot-Reduce

This means that you can’t burn fat only from a specific spot on your body. All the sit-ups in the world will not burn the fat on your gut. Bodyfat is lost from all over your body and is caused by a caloric deficit, not from activating a certain muscle group.

2. Cardio is Important

The key to getting a 6-pack is not in building up the abdominals, but in burning the fat that is covering them. The way to achieve this is is to have a caloric deficit, which can be achieved by both taking in less calories and using up more calories. A form of cardio that is very effective for burning fat and boosting your metabolism is HIIT. HIIT is exercising in short bursts of intense cardio followed by a short cooldown. An example of a session would be a 30 second run, followed by a 30 second jog, followed by another sprint, and so on for 4 to 15 minutes depending on the fitness of person.

3. Abs are made in the kitchen

This is the least complex and yet the most difficult aspect in getting a 6-pack. The key to getting a 6-pack is to cut down on food and lose bodyfat. Here are some easily applicable tips:

* Stop drinking soda and start to drink only water. It can make a huge difference.

* Eat 5-6 small meals a day. This helps boost your metabolism and keeps your appetite in check.

* Try to find your calorie maintenance level and gradually decrease 100-200 calories per week until your are shedding about 1-2 pounds a week.

4. Sit-ups are useless

Sit-ups are supposed to target the abs but really the hip flexors and spinal erectors are doing the work in the movement. The abdominals are only used isometrically as stabilizers. This means that sit-ups are terrible for your back and do not benefit your abs anyway.

5. Other Exercises To Do

Now this would be the time for me to plug some new life-changing product or idea, but that is not the point of this article. Here are some ab exercises for beginners to do instead of the traditional sit-up:

* Crunches – There are many different types, but try to think of it as pulling your bottom rib directly to your hip

* Weighted crunches – Do normal crunches except hold a plate to your chest

* Hanging leg raises – hang from a bar and pull your knees directly to your chest

6. Don’t Give Up!

While achieving your goal of a 6-pack may not be as painless and easy as infomercials may have you think, it is still a very realistic goal even for a beginner. All it takes hard work and determination. Giving up a week after you started will not help you get a six pack or help your your overall fitness.

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One Key Ingredient for Anti Wrinkle Creams – Aloe Vera

Look for anti wrinkle creams that contain the ingredient aloe vera. Aloe vera comes from plant juice and is completely natural. It has been used for years as a healing remedy for skin cuts and burns, and the medical and herbal world are now exploring its remarkable anti aging properties.

Anti aging creams with aloe vera (particularly aloe vera barbadendis leaf juice) can help rejuvenate the skin without harsh chemicals and unwanted side effects. Natural anti aging skin care products such as Rejuvion contain a base of aloe vera, meaning all other ingredients are mixed into the main constituent of aloe vera.

L-Carnosine (Endymion)

Another important ingredient to look for in an anti wrinkle cream is L-Carnosine, or Endymion, which combines two amino acids called beta-alanine and L-histidine. This ingredient enhances the body’s ability to rejuvenate cells, or make old cells younger and extend the cell’s life cycle. It can also help other bodily functions such as protecting healthy cells from radiation damage, fighting allergies, improving blood flow to the brain, and many other functions.

Tamanu Oil

A helpful ingredient found in some anti wrinkle creams is Tamanu oil, which comes from the Tamanu tree. This oil is an amazing topical healing oil for the skin and has antibiotic, antioxidant, anti-inflammatory, antineuralgic, and antimicrobial properties. It has been used in various countries around the world for many purposes including skin rashes, cuts, sores, chapped lips, arthritis, diaper rash, skin allergies, boils, burns, gout, and ringworm.

Other Ingredients for Skin Care and Rejuvenation

These are only a few important ingredients, but there are many others to look for on skin care product labels. A blend of the above plus a healthy concentrate of the following ingredients can create lasting results: shea butter, mango seed butter, camellia sinesis leaf, avocado oil, alpha arbutin, hydrolised collagen, sodium hyaluronate, ubiquinone, phytonadione, methylsulfonylmethane, sweet almond oil, evening primrose, centella asiatica leaf extract, vitamin B5, and sorbitan oleate.

These ingredients and others each have a purpose in the anti wrinkle cream to help your skin look and feel healthier than ever. Buying online is the easiest way to find an effective anti aging cream. Be sure the online retailer lists the active ingredients in the cream, and read information about possible side effects before making a purchase. Check out online anti aging skin care products to find a cream that blends these crucial ingredients for maximum results.

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“Cellulite” is ordinary fat, but ordinary fat that affects the appearance of the skin. Strands of fibrous collagen tissue connect the skin to the subcutaneous layers and also separate compartments that contain fat cells. When fat cells increase in size, these compartments bulge and produce a rippled appearance of the skin.

Women tend to have cellulite more often than men because they have a vertical pattern of collagen in the underlying layer that holds the fat cells, and when the fat cells become very large, they bulge out of the chambers and appear as cellulite. In men, the pattern of collagen is tighter, in a diagonal pattern, and they have thicker skin, so there is less bulging of the individual fat cells. Another factor in cellulite is high levels of estrogen, since this hormone has a direct effect on the holding capacity of fat cells through the increase of alpha-adrenoreceptors, the chemical doorways that tell your fat cells to hold on to their contents. Poor diet, bad circulation, and poor lymphatic circulation can all contribute to the appearance of cellulite.

TREATING SKIN WITH CELLULITE

There are several extra steps you can take for the treatment of cellulite. Consider your skin care regimen, and fine-tune it to meet the needs of skin that has a tendency to swell with fluids, store fat and have poor circulation.

Nutrition: Although cellulite is a skin condition, it’s closely tied to the storage of excess fat. If you are significantly overweight, you should certainly alter your diet. The dietary enzyme bromelain can improve overall circulation to your skin and adipose tissues by removing the buildup of fibrin on the walls of blood vessels. Treating cellulite requires a two-pronged approach – one being the shrinking of the fat cells themselves, the second being the regeneration of collagen and strengthening of the skin outside of the swollen fat cells.

Cleansing: When cleaning your skin, use your wash cloth or loufah to massage the area where cellulite occurs. At first, use a circular motion and then a brushing motion upwards towards the bowels. This will improve circulation and edema, and help remove toxins and metabolic wastes out of the tissues and interstitial spaces around the collagen and fat cells.

Other Treatments:

 Dry Skin Brushing: Learn to dry brush your skin at least twice every day – upon rising and before going to bed. Skin brushing provides many benefits in the treatment of cellulite. First of all, it’s “exercise” for you skin, and strengthens the underlying dermis and pattern of collagen in the subcutaneous layer. It stimulates the growth and repair of the tissues by increasing blood flow to the area. It also helps remove toxins and metabolic wastes out of the interstitial fluids surrounding the tissues for disposal. Dry brushing is good for you skin all over, but if you are suffering from spider or varicose veins, brushing these areas vigorously several times every day, first in a circular motion and then upwards towards the colon, can improve the appearance of cellulite.

 Hormones: Cellulite is often associated with the use of HRT and birth control pills. High levels of estrogen from these medications can cause an increase in the fatty tissues ability to store fats and cause them to bulge, pushing out the skin and causing cellulite. If you are using birth control pills for contraception, you may want to ask your doctor for a lower-estrogen dose formula or a non-hormonal form, such as an IUD. If you are on HRT, you may want to consider switching to a lower dose, adding progesterone cream, or using a weaker formula, such as an estrone cream.

 Habits: Get out of the habit of crossing your legs, knees and ankles. This reduces circulation and increases swelling. Try to keep moving regularly, neither sitting nor standing for long periods.

 Exercise: Regular exercise is necessary for the improvement of cellulite. Not only does it help reduce the appearance of cellulite by burning the fatty acids that are causing the cellulite. It also improves circulation and helps to remove toxin-filled wastes away from the skin. Take up a walking program, or sneaking in a set of exercises in the restroom during breaks. Teresa Tapp’s “T-Tapp” program is renowned for short, effective exercise movements that reduce cellulite and increase overall blood and lymph circulation. Rashelle Haines program “LifeLift” is also excellent for improving lymphatic circulation, burning excess fat and glucose and improving muscle and skin tone.

 Body Wraps: Body wraps, both professional and homemade can improve the appearance of cellulite. Body wraps use a combination of minerals and herbs that stimulate the fat cells to release their contents, they absorb toxins from the skin and reduce swelling. Generally you will find stimulant herbs like kelp or algae that stimulate the fat burning process in the cells. You will find cosmetic clays that will remove toxins and wastes from the pores, and horsetail and horse chestnut that reduce edema (swelling) and provide minerals for strengthening the skin. These formulas are applied to the skin with the use of compression wraps. For recipes for doing home wraps, go to the Botanical Beauty Lab website.

 Massage: Massage, particularly the kind that improves lymph flow, is very good for reducing the appearance of cellulite. It improves the removal of metabolic wastes and toxins from the interstitial tissues around the adipose tissues, and gives the skin a smoother appearance. There are many professionals offering massage for cellulite, including lymphatic massage and endermology, but if that is out of your budget, you may want to try a home massage device. Many are available, from a simple round-prong hand tool to a powered massager that provides heat, massage and suction similar to the professional endermology machines.

SUPPLEMENTS FOR CELLULITE REDUCTION

Alfalfa: Alfalfa is a natural diuretic that helps balance the body’s interstitial fluids and reduces edema and swelling. It’s also a phytoprogesterone, which helps balance the excess estrogen that can exacerbate cellulite.

Borage Oil: Borage oil contains high amounts gamma linoleic acid, which is an important fatty acid to the strengthening of cell walls.

Bromelain: Bromelain is a naturally occurring enzyme in natural foods that aid in the digestion of proteins. The consumption of bromelain aids in the removal of fibrin buildup in fine blood vessels. This improves and increases circulation to the skin, and aids in repair and rejuvenation.

Horsetail: Horse Chestnut herb contains high levels of the mineral silica, which is used in the repair and maintenance of skin cells.

Cider Vinegar contains an array of important enzymes and aids in balancing body pH. It’s also a good source of potassium, which is necessary for fluid balance in the body.

Coconut Oil contains medium chain triglycerides which are easily absorbed and used by the body for fuel. It has the capability of stimulating the thyroid gland, which increases body temperature and metabolism and is known for improving the burning of excess fat.

Ginkgo Biloba is a natural blood thinner that increases the microcirculation to skin and fat cells.

Gotu Kolu is a natural source of caffeine. Caffeine stimulates the beta-adrenoreceptors on the surface of the fat cells to release their stores of fatty acids, aiding in the burning of excess fat.

Green Tea: Green tea is a mild stimulate that contains caffeine as well as powerful antioxidants that aid in the proper replication and repair of skin cells.

MSM: Is an important mineral that is necessary for skin cell repair.

EXTERNAL TREATMENTS FOR CELLULITE

Aloe Vera contains alatoin, which sooths and heals skin. It has been shown clinically to increase microcirculation of the skin and to speed healing of skin tissues.

Betonite Clay is a natural mineral clay that is known for its ability to absorb impurities and toxins from the skin through the pores.

Horsetail, ginkgo biloba, kelp and green tea also work externally and can be added to lotions or creams for massage into problem areas.

Many experts have recommended using coffee grounds as a scrub for cellulite prone areas. The grounds work as an exfoliant, as the caffeine absorbs into the skin and stimulate the beta adrenoreceptors in the fat cells to release their contents.

Dead Sea Salts and Kelp or bladderwrack contain powerful minerals that aid in the repair of skin cells as well as the mineral iodine which can aid in the metabolism of the underlying fat cells.

There are also many commercial formulas and methods for the reduction of cellulite. Most contain caffeine or a similar chemical called theophylline or aminophylline. Many also contain kelp, bladderwrack and other herbs mentioned herein.

Just remember that cellulite reduction is a two step process. The cause of cellulite is over-sized fat cells that have stretched out the collagen structure underlying the skin. The first step is to reduce bodyfat, and many herbs and nutrients both external and external can accelerate the process. The second step is to increase the strength of the skin and the collagen webs under the subcutaneous tissues. Skin and collagen require vitamins, minerals and fatty acids to rebuild themselves properly. Excess fluids can exacerbate the problem, so proper fluid intake and circulation is important. Drink plenty of fluids, and stay active to increase the circulation of the lymph system. With a little diligent effort the appearance of cellulite can be reduced.

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