Athletes are always looking for an extra edge to reach their goals and they know that the slightest increase in their performance ability or recovery time could make the difference in winning or losing. High performance and well conditioned athletes today have increased their need to maintain a healthy chemical balance inside their cells because of the extra stress they put on their bodies.

In order to research the effectiveness of ASEA™ on athletes, an independent laboratory tested the performance of a group of healthy athletes in an endurance test (VO2 max) designed to measure oxygen intake, CO2 build-up and heart rate during this particularly strenuous standardized test run on a treadmill. The results were extraordinary. After only two weeks of ASEA™ supplementation, the athletes experienced a large increase in their VT (Ventilatory Threshold – endurance or the time it takes to hit the runner’s wall), increasing their distance before this carb-burn slump on average over 12%. That means that after only two weeks of using ASEA™ supplements some athletes increased their power output and endurance by over 30%!

Not only did their endurance increase but most of the athletes experienced a measurable reduction in their average heart rate and all of them reported fgeling less fatigued and less soreness after strenuous workouts. ASEA™ is currently working with thousands of athletes; including professionals, semi-professionals, collegiate and amateurs, and every day there are more and more stories of personal records being achieved, races being won, and lifelong goals being met.

To learn how to increase your endurance, maintain a healthy balance and improve your athletic performance, visit ASEA™ and learn more about improving athletic performance.

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1. You Can’t Spot-Reduce

This means that you can’t burn fat only from a specific spot on your body. All the sit-ups in the world will not burn the fat on your gut. Bodyfat is lost from all over your body and is caused by a caloric deficit, not from activating a certain muscle group.

2. Cardio is Important

The key to getting a 6-pack is not in building up the abdominals, but in burning the fat that is covering them. The way to achieve this is is to have a caloric deficit, which can be achieved by both taking in less calories and using up more calories. A form of cardio that is very effective for burning fat and boosting your metabolism is HIIT. HIIT is exercising in short bursts of intense cardio followed by a short cooldown. An example of a session would be a 30 second run, followed by a 30 second jog, followed by another sprint, and so on for 4 to 15 minutes depending on the fitness of person.

3. Abs are made in the kitchen

This is the least complex and yet the most difficult aspect in getting a 6-pack. The key to getting a 6-pack is to cut down on food and lose bodyfat. Here are some easily applicable tips:

* Stop drinking soda and start to drink only water. It can make a huge difference.

* Eat 5-6 small meals a day. This helps boost your metabolism and keeps your appetite in check.

* Try to find your calorie maintenance level and gradually decrease 100-200 calories per week until your are shedding about 1-2 pounds a week.

4. Sit-ups are useless

Sit-ups are supposed to target the abs but really the hip flexors and spinal erectors are doing the work in the movement. The abdominals are only used isometrically as stabilizers. This means that sit-ups are terrible for your back and do not benefit your abs anyway.

5. Other Exercises To Do

Now this would be the time for me to plug some new life-changing product or idea, but that is not the point of this article. Here are some ab exercises for beginners to do instead of the traditional sit-up:

* Crunches – There are many different types, but try to think of it as pulling your bottom rib directly to your hip

* Weighted crunches – Do normal crunches except hold a plate to your chest

* Hanging leg raises – hang from a bar and pull your knees directly to your chest

6. Don’t Give Up!

While achieving your goal of a 6-pack may not be as painless and easy as infomercials may have you think, it is still a very realistic goal even for a beginner. All it takes hard work and determination. Giving up a week after you started will not help you get a six pack or help your your overall fitness.

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